Achieve your fitness and competitive goals with the most up-to-date research, original and curated content, workouts, protocols, frameworks, and concepts related to fitness, squash, and physical and mental performance. Find out what works for you.
FunctionFlow is a new way to start squash as a beginner, adding a focus on movement, agility, and fitness, thus accelerating progress and confidence....
The squash community is always about fast-paced fun. For some it's more the social aspect, and for others it's beginner competition in leagues and tournaments...
Of course at FunctionFlow we all love the sport. But what does objective third-party data show? The first article in a series looking at the research on the physical, mental, and community benefits...
