Physical. Mental. Energy. Focus.

Squash is fitness.

Transform your mind and body with a fitness community built around the sport of squash. Our Intro to Squash beginner classes welcome you into a lifelong sport that is social, incredibly fun, and rated #1 for overall fitness.
Twin Cities Squash Community

An athletic community for every age and fitness level.

At our facility in St. Paul, we get on a rectangular court, focus on the geometry of a small black ball, and get an exhilerating body-and-mind workout in under 60 minutes.
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For recreational players and weekend warriors.

Looking to energize your life with something more exciting than a treadmill? Squash is a fun social workout with friendly competition. 
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For the family looking for together time.  

Get your kids or your friends off their screens and get in some quality  time. Squash is a great family activity and parenting opportunity.
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For anyone who really wants to get in shape.

Squash is rated the #1 sport for all-around conditioning. With our research-based training program, you'll get your health goals on track.
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For teams, business, and community groups.

Customized programs help organizations and teams strengthen performance, collaboration and engagement.
The Squash Collective Training Program

Squash beats treadmill.

The most fun you'll ever have while burning 500 calories.
Manage your schedule with flexible class timetables .
Boost your focus and energy with mind & body training.
Get social, find your tribe, and put down your phone.
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Keep up to date with new classes, tournaments, & community events!

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Resources

Your squash fitness journey, backed by research.

Original and curated content and workouts related to fitness, squash, and physical and mental performance. All for the most important topic of all: your health.
Go to Resources
Starting Squash
8 minutes

What are the Intro to Squash classes like?

FunctionFlow is a new way to start squash as a beginner, adding a focus on movement, agility, and fitness, thus accelerating progress and confidence....
Read article
Starting Squash
5 minutes

Three basic types of squash players - which are you?

The squash community is always about fast-paced fun. For some it's more the social aspect, and for others it's beginner competition in leagues and tournaments...
Read article
Research
6 minutes

Squash as a unique fitness catalyst: the research

Of course at FunctionFlow we all love the sport. But what does objective third-party data show? The first article in a series looking at the research on the physical, mental, and community benefits...
Read article
Go to Resources